Hatha
YOGA
An untouched yogic practice that prepares your body for spiritual growth.
A conversation between the mind, body, and soul.
Hatha comes from the Sanskrit words “Ha” (sun) and “Tha” (moon).
Through breathing and asanas, Hatha Yoga harmonizes opposing energies within you - solar (masculine, analytical) and lunar (feminine, creative) - preparing you for a higher form of self.
A Message from your guide
Srishti Manchanda
Having walked through my own life, I know firsthand how powerfully these practices can hold us when nothing else can. It is from that place of having been broken open and slowly made whole that I show up for every student.
I believe the body holds deep intelligence, and that real wellness begins when we learn to listen to it. I do not teach yoga merely as an exercise but as a conversation between the mind, body, and soul.
READ MORE ABOUT SRISHTI
Member Stories
Learn the art of Hatha Yoga
VIRTUAL CLASSES
Mon & Thurs, 7 - 8 AM
- Builds a strong, pain-free body
- Calms and sharpens your mind
- Prepares you for spiritual growth
