A space to pause
This program is for women who are used to holding things together for everyone else.. strong, self-aware, and capable, yet often mentally overloaded or emotionally stretched.
Over twelve weeks, we work gently with awareness, regulation and alignment, helping you return to a steadier, more present relationship with yourself.
This work is not about becoming someone new. It’s about coming back to yourself.
THE JOURNEY
Over twelve weeks we will cover 5 key phases to support both inner awareness and practical transformation.
Each session will focus on a key theme or concept, with practical tools and practices that can be incorporated into daily life. You will have the space to reflect, share insights and ask questions.
Sessions will be held weekly on Fridays, from 6pm to 7:30pm (IST).
WHO IS THIS FOR?
This immersion may resonate with you if you find yourself thinking:
“I’m constantly overwhelmed, even though I’m managing everything on the outside.”
“My mind never really switches off, I’m always thinking about the next thing.”
“I feel emotionally drained from carrying responsibilities and supporting others.”
“I notice certain patterns repeating in my relationships, and I want to understand why.”
“From the outside my life looks fine, but internally something feels stuck or misaligned.”
“I often struggle to make decisions clearly and end up overthinking them.”
“I feel disconnected from my deeper sense of purpose or direction.”
“I want to feel calmer, more aligned, and more connected to my inner guidance.”
If even a few of these feel familiar, this journey offers the space and tools to explore what lies beneath them.
Reserve Your Place
MEET YOUR GUIDE
Prerna Khetrapal
Prerna’s work is rooted in her own journey from overwhelm and constant doing toward greater clarity, calm and inner trust. Through years of exploring meditation, breath work, nervous system awareness and reflective practices, she experienced a gradual shift from living in stress and reactivity to moving through life with more alignment.
As the founder of Kaizen Wellness in Goa, Prerna has spent the past several years creating spaces that invite people to pause, reconnect with themselves and experience meaningful inner shifts.
A mother of two daughters and a former corporate professional with an MBA from the Indian School of Business, Prerna brings both lived experience and deep presence to her work. She believes that real transformation begins when we learn to slow down, create coherence in our mind and body and listen to the wisdom that already lives within us.
CO-FACILITATORS
Simi Kohli
Mindful Art Practitioner
Kareena Vinaik
Sound Healer
LOVE FROM PARTICIPANTS
RESERVE YOUR PLACE
The first cohort of the 'Return to Yourself' is intentionally kept small to maintain depth and meaningful connection within the group.
Access to the program is priced at INR 24000 (260 USD). A split payment plan for 6-6 weeks is available on request. Use the form below to sign up.
About Kaizen
Kaizen Wellness is a studio in Goa dedicated to embodied wellness practice, where movement, recovery, and inner work are approached with intention.
Inspired by the Japanese philosophy that meaningful change happens through small, consistent shifts, Kaizen's offerings centre on awareness, balance, and long-term well-being, creating a space where people can move, pause, and reconnect with themselves.
Featured in:
