THE
INNER
RECLAMATION
April 4 - June 20, 2026
THE INNER RECLAMATION JOURNEY
A 12-week guided recalibration for women ready to stand within the lives they have built.
Cohort starts April 4th, 2026.
REQUEST AN INVITATION
YOU HAVE A PERFECT LIFE.
The only piece missing is you.
We spend years building our lives. Showing up fully in every role we took on. Carrying more than we speak about. But somehow, we still find ourselves negotiating.. at work, in our families.. even with our children.
Still negotiating. Still not fully at ease.
THE PROGRAM
A structured and embodied process for stabilising your nervous system and reclaiming inner authority.
FINDING SAFETY & RELEASE
NERVOUS SYSTEM REGULATION
MAKING MEANING
EXPANSION WITH ABUNDANCE
We meet weekly via zoom for twelve weeks. Each week introduces a grounded practice designed to integrate into your daily life.
All live sessions will be recorded and made available to participants for continued reflection and integration. Supporting materials and guided practices will be shared throughout the 12 weeks and remain accessible beyond the live container.
Curriculum details come on this pop-up.
THIS IS THE KIND OF SPACE THAT I NEEDED IN MY OWN LIFE.. AND STILL DO.
Prerna Khetrapal, Founder, Kaizen Wellness
This program is not born from mastery. It is born from practice. An intimate circle for women who are ready to build a steadier relationship with themselves.
Hi, I am Prerna.
For most of my life, I moved fast. I completed my post-graduation at the Indian School of Business, Hyderabad, built a career, and did all the “right” things.
I was always “on” chasing growth, performance, productivity, even in the name of wellness. Until I couldn’t anymore. So I paused. I unlearned. I healed.
Somewhere along the way, Kaizen Wellness was born, not as a brand, but as a personal reclamation.
This program is a reminder that slowing down is a superpower, and softness can be a powerful strategy.
Meet the Circle
This space is held by more than one pair of hands. Our c0-facilitators bring depth and steadiness, ensuring your journey is supported, contained, and integrated over time.
Prerna Khetrapal
Breathwork & Visualisation
Simi Kohli
Mindful Art
Kareena Vinaik
Sound Healing
COMMITMENT
We meet once a week via Zoom in a small, closed group of six women. The room is intentionally limited to ensure depth, privacy, and continuity.
The full investment for the 12-week Inner Recalibration journey is INR 42,000. A split payment plan is available.
The program is offered only as a full twelve week journey. Workshops are not open for independent signups.
Request an Invitation
ABOUT KAIZEN
Kaizen Wellness is a studio in Goa dedicated to embodied wellness practice, where movement, recovery, and inner work are approached with intention.
We've worked with 500+ people from founders and creatives to parents and professionals guiding them to integrate holistic wellness in their lifestyle.
