Mindful Art
Mindful Art combines creative expression with mindfulness practices to encourage self-awareness, emotional exploration, and relaxation.
Let go of all the stress you hold in your body.
All our life, we are taught to hide messy parts of ourselves.
Mindful Art allows us to embrace our inner selves and release thoughts and emotions that we hold in our bodies. With the help of simple strokes, shading and scribbles, we allow ourselves space to express it all on the canvas. Unapologetically.
For Adults
For anyone carrying more than they've had time to process. A space to set it down, look at it gently, and find a little more clarity on the other side.
For Couples
When words create distance, art can open something new. These sessions offer a shared experience that invites you both to express, rediscover and connect.
For Kids
A space where grown-ups and kids can simply be together. Especially nourishing for children who feel deeply but don't always know how to say so.
What emerges on the canvas is a reflection of your inner state.
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Mindful Art session at Goa Open Arts, March 2026
MEET YOUR GUIDE
Simi Kohli
Simi is a holistic mindful arts healer whose practice blends colour therapy, breath work and energy tapping. She facilitates workshops and guided sessions at schools, creative festivals and community events.
Member Stories
Let it flow.
Be the flow.
- Release locked emotions and stress
- Discover hidden patterns and clarity
- Build self-compassion and empathy
