A JOURNEY TO YOUR INNER SELF

An experiential session that combines creative expression with mindfulness practices to encourage self-awareness, emotional exploration, and relaxation.

1

Center the Mind

The session begins with guided breath work and awareness practice to slow down, become present, and connect with your inner emotional state. This stage prepares the mind for a more intuitive and open creative process.

2

Express through Art

Using simple materials and prompts, you create freely without focusing on technique or outcomes. The emphasis is on allowing emotions, thoughts, and sensations to flow naturally into visual expression.

3

Reflect and Interpret

Together, we interpret elements of the piece and explores how the imagery, colours, and forms reflect subconscious thoughts or feelings, offering a deeper insight into your inner landscape.

MEET YOUR GUIDE

Simi Kohli is a creative educator whose practice blends art, mindfulness, and self-reflection through workshops and guided sessions.

Simi facilitates at creative festivals and community events such as the Serendipity Arts Festival, Entrepreneurial Organisation (Goa, Lucknow, Bhopal, Kanpur), YPO, YFLO DELHI, Southcity International School (Calcutta) and many more.

Hear it from other participants