MAT
Pilates
Get strong, toned and pain-free
without spending hours at the gym.
You don't need a machine to be fit.
Just your mat and you.
Pilates is more than reformers. Our online sessions focus on no-equipment workouts that you can do at home.
7 am to 8 am (Mon-Wed-Fri)
Live on Kaizen Platform
Feel your body like never before.
Pilates builds strength, mobility and core stability at the same time. It works on muscles that otherwise go neglected.
Builds core strength for better balance
clothes fit you better
get your Energy back
Burns fat and tones the body
Your Trainers
Suman Odeyar
Mat Pilates instructor at Kaizen with 6 years of experience. He has trained over 200 students, guiding them towards improved posture, strength, and flexibility.
Rohit Prajapati
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