MAT
Pilates
Get strong, toned and pain-free
without spending hours at the gym.
You don't need a machine to be fit.
Just your mat and you.
Pilates is more than reformers. Our online sessions focus on no-equipment workouts that you can do at home.
7 am to 8 am (Mondays and Thursdays)
Live on Kaizen Platform
Meet Your Trainers
Suman Odeyar
Mat Pilates instructor at Kaizen with 6 years of experience. He has trained over 200 students, guiding them towards improved posture, strength, and flexibility.
Rohit Prajapati
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LOVE FROM PARTICIPANTS
Get strong, toned and pain-free
VIRTUAL MAT PILATES CLASSES
Mon & Thurs, 8 - 9 AM
- Builds core strength that supports you
- Burns fat and tones your body
- Promotes pain-free, mobile joints
