Rhythms
Practices designed to integrate movement, breath and awareness into everyday life.
HATHA YOGA
A conversation between your mind, body and soul.
Trained in the classical tradition of the Sivananda Vedanta Ashrams and Centres, Srishti's teaching weaves together the ancient wisdom of Hatha Yoga, the somatic release of EFT, breathwork, and Yoga Nidra.
Tuesdays & Saturdays • 9:30am to 10:30am
EXPLORE RHYTHM
Mat Pilates
Strengthen your core, stabilize your life.
Mat Pilates builds deep core strength, improves flexibility, and refines posture through low-impact, controlled movements for all fitness levels.
MONDAYs & THURSDAYs • 11am to 12pm
EXPLORE RHYTHM
